Do you have any self-sabotage patterns that show up in your life? Perhaps they have been showing up for years and each time they show up again, you beat yourself… Continue Reading
Category Archives: Meditation
What time in nature can teach you about your mind
I have just spent the past weekend at the beautiful Rocklyn Yoga Ashram in central Victoria, Australia, leading my first Radical Self Love Retreat. It was a wonderful experience with… Continue Reading
Changing Your Relationship to Life Through the Four Noble Truths
The foundational truths of the Buddha Dharma, as taught in any Vipassana (Insight) meditation retreat, are the four noble truths. Reminding yourself of these throughout the day, or especially when… Continue Reading
The Art of Self-Transformation Through the path of Non-Self
Here at Inner Alchemy the motto is: The subtle art of self-transformation. But being a follower of the teachings of the Buddha [aside: I don’t identify as a Buddh-ist as… Continue Reading
Healing traumas with mindfulness practice and somatic experiencing
We all have wounds from childhood. Whether we had a wonderful childhood or a more challenging one, there will always have been things that we were not able to either… Continue Reading
Follow Your Painful Thoughts to Their Source
How do you know that it’s your thoughts that create your reality? Imagine you are at a healing and meditation retreat, and you are in silence. You are in a… Continue Reading
Why Meditate?
Meditation is the key practice for spiritual growth. For me, it was what started me on the spiritual journey aged 29, which is coincidentally the same age that the Buddha… Continue Reading