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June 2018
Heart Space: Energy Transmission and Intuitive Guidance Session
I will be offering an energy transmission, tuning into the energetic frequencies of the month and an intuitive guidance session, answering questions for all of those who send them in prior to the call. This will be a live transmission via Zoom which will be recorded for later viewing for all those who have purchased. What is arising right now? What are the energies arising in the collective consciousness, or in the collective unconscious? How are you showing up in…
Find out more »July 2018
Introduction to Mindfulness Course, Geelong
Over time and with regular practice, many people find that mindfulness helps to reduce stress, anxiety and self-judgement. Mindfulness can also help improve sleep and increase self-acceptance.
$125 for a full 4 week introduction to mindfulness course in Bendigo. Includes 4 classes with an experienced mindfulness trainer, mindfulness app, downloadable guided mindfulness meditations and a 45-page guidebook.
Vinyasa Yoga Flow
I do a Yoga Flow class at Sadhana Studios in St Kilda on Wednesdays at 11am. I have different music soundtracks that we flow with, including Leonard Cohen, French / Spanish and Italian music.
Find out more »Introduction to Mindfulness Course, Bendigo
Over time and with regular practice, many people find that mindfulness helps to reduce stress, anxiety and self-judgement. Mindfulness can also help improve sleep and increase self-acceptance.
$125 for a full 4 week introduction to mindfulness course in Bendigo. Includes 4 classes with an experienced mindfulness trainer, mindfulness app, downloadable guided mindfulness meditations and a 45-page guidebook.
September 2018
Introduction to Mindfulness Course: Geelong
Over time and with regular practice, many people find that mindfulness helps to reduce stress, anxiety and self-judgement. Mindfulness can also help improve sleep and increase self-acceptance. $125 for a full 4 week introduction to mindfulness course in Geelong. Includes 4 classes with an experienced mindfulness trainer, mindfulness app, downloadable guided mindfulness meditations and a 45-page guidebook. WHAT IS MINDFULNESS? Mindfulness is a practical and simple practice of being present, relaxation and self-awareness. Over time and with regular practice, many…
Find out more »October 2018
Introduction to Mindfulness Course, Bendigo
Over time and with regular practice, many people find that mindfulness helps to reduce stress, anxiety and self-judgement. Mindfulness can also help improve sleep and increase self-acceptance.
$125 for a full 4 week introduction to mindfulness course in Bendigo. Includes 4 classes with an experienced mindfulness trainer, mindfulness app, downloadable guided mindfulness meditations and a 45-page guidebook.
Introduction to Mindfulness Course, Geelong
Over time and with regular practice, many people find that mindfulness helps to reduce stress, anxiety and self-judgement. Mindfulness can also help improve sleep and increase self-acceptance.
$125 for a full 4 week introduction to mindfulness course in Bendigo. Includes 4 classes with an experienced mindfulness trainer, mindfulness app, downloadable guided mindfulness meditations and a 45-page guidebook.
Inner Freedom Silent Meditation Retreat
Join me on this inaugural silent meditation retreat at the Atisha Centre, a retreat centre and Buddhist monastery near Bendigo in central Victoria. Have you ever been curious about the power of silence and what it might be like to quiet the mind and go inwards? This is your chance to try it out! Over the course of this two night and two day retreat, we will be practising silent meditation based on the Vipassana or 'insight' meditation tradition of…
Find out more »The You-Ni-Verse: Art Exhibition + Concert
Join me on this journey deep unto Inner Space. I will be showing paintings that are representative of my inner journey over the past five years or so. Some of them are instances of an epiphany or an awakening. I will also be sharing songs that go with the paintings, songs of hope, overcoming heartbreak, rising in love and finding sanctuary. This is a very personal journey for me, but it is also a universal journey that every…
Find out more »Open Your Heart to You
Have you ever had the feeling that something is somehow ‘missing’ from your life? Some spark that might have been there once but seems to have gone out? It could be that the spark you are missing is your own love, for yourself. Many of us have not been taught to love ourselves, and if we grew up with people who were also unaware of how to really love and honour themselves, they would not have been able to…
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