MW Facilitators 'Fridays on Zoom' Meditations

These Meditation Sessions are held each Friday on Zoom: they are hosted by the facilitators from Mindfuness Works, for the facilitators from Mindfulness Works. If you would like to host a session, please fill in the form at right.

If you need more info on how to use Zoom, please go here.

Tag Archives: Bendigo

Introduction to Mindfulness Course, Bendigo

Introduction to Mindfulness Course, Bendigo

Over time and with regular practice, many people find that mindfulness helps to reduce stress, anxiety and self-judgement. Mindfulness can also help improve sleep and increase self-acceptance.

$125 for a full 4 week introduction to mindfulness course in Bendigo. Includes 4 classes with an experienced mindfulness trainer, mindfulness app, downloadable guided mindfulness meditations and a 45-page guidebook.

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4 Week Mindfulness Training Course: Bendigo

Over time and with regular practice, many people find that mindfulness helps to reduce stress, anxiety and self-judgement. Mindfulness can also help improve sleep and increase self-acceptance. Join this 4 week course to discover how mindfulness can change your life. Continue Reading