MW Facilitators 'Fridays on Zoom' Meditations
Are you fluent in the language of feeling? How mindfulness can help
Spiritual healer Teal Swan says that we are living in an emotional dark age, and that in the future this will become widely known. Most people are not aware at any given moment of what they actually feel, and many thought they may have an idea of what they are feeling, find it difficult to put into words.
Given that we are very much emotional beings, and our decisions are generally based very much on our inner feelings, if we are out of touch with our feelings and not fluent in the language of emotions, life is going to be all the more challenging.
So how do we become fluent in the language of feeling? And what is an emotional anorexic?