MW Facilitators 'Fridays on Zoom' Meditations

These Meditation Sessions are held each Friday on Zoom: they are hosted by the facilitators from Mindfuness Works, for the facilitators from Mindfulness Works. If you would like to host a session, please fill in the form at right.

If you need more info on how to use Zoom, please go here.

Tag Archives: Introduction to Mindfulness Course

Introduction to Mindfulness Course, Geelong

Introduction to Mindfulness Course, Geelong

Over time and with regular practice, many people find that mindfulness helps to reduce stress, anxiety and self-judgement. Mindfulness can also help improve sleep and increase self-acceptance.

$125 for a full 4 week introduction to mindfulness course in Bendigo. Includes 4 classes with an experienced mindfulness trainer, mindfulness app, downloadable guided mindfulness meditations and a 45-page guidebook.

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