MW Facilitators 'Fridays on Zoom' Meditations

These Meditation Sessions are held each Friday on Zoom: they are hosted by the facilitators from Mindfuness Works, for the facilitators from Mindfulness Works. If you would like to host a session, please fill in the form at right.

If you need more info on how to use Zoom, please go here.

Tag Archives: Meditation how to

How to Start a Home Meditation Practice

Posted on August 21, 2018 by Michelle Taffe • 1 Comment

Meditation is a fantastic way to maintain good mental health, and at the same time it has many other life benefits, such as healing from anxiety and depression, better ability to think productively, greater clarity in life direction and decision making.

To set up a home meditation practice there are a few things to keep in mind.