MW Facilitators 'Fridays on Zoom' Meditations
Are you ready to love yourself truly, madly and deeply and transform your life from the inside out?
Join us for this transformational healing retreat!
Join yoga and meditation teacher Michelle Taffe over these 4 days and 3 nights dedicated to reconnecting with yourself, and learning to love and care for yourself in brand new ways.
We will be practicing yoga, meditation and connecting deeply with the breath each day, We will use Aryurvedic teachings for creating vibrant health, introspection and journalling practices for self-exploration and self-discovery. There will be optional Reiki and Massage treatments on offer as well.
WHY RADICAL SELF LOVE?
Self-love is the heart of a healthy life.
If you don’t love and care for yourself, you are not able to love and care for others.
In order to give to others we need first to fill our own cups with self-love and self-care.
There are lots of reasons why we may not be as loving towards ourselves as we could be, usually because we learnt our models of loving ourselves through our parents and caregivers who most likely had their own difficulties with loving themselves. In order to love ourselves fully we need to develop an ongoing loving relationship with ourselves.
- We let go of self judgement,
- We fully accept ourselves
- We honour ourselves and where we are on life’s journey,
- We forgive ourselves quickly and easily for our mistakes,
- We develop a relationship with our inner child,
- We listen to our hearts,
- We follow our intuition and
- We develop loving and healthy relationships with others.
We will be diving into all of these themes during this retreat in our Self Love workshop sessions. Tools we will use include: group sharing (nobody is ever obliged to share), journalling, narrative therapy (re-framing our stories), eye gazing meditations, and guided meditations.
YOGA AND MEDITATION PRACTICES
The yoga offered on this retreat will be hatha style yoga suitable for all body types and all levels of practice.
We will be investigating all the different postures from the perspective of self love and self care, with the aim that you can come away from the retreat with a yoga practice for yourself that you can do at home.
Our meditations will be focused on staying present with the breath and becoming mindful of the bodily sensations as they arise and fall away, thus bringing us into harmony with the present moment.
There will also be daily guided meditations on self-love relating to the theme of each day.
ABOUT YOUR HOST
Michelle Taffe – Shakti Chelle, is a free spirit and an adventurer at heart. She speaks three languages (lived in Spain for ten years) and has travelled the world for the past seven years reporting on yoga and spirit events and destinations for her Global Yogi website.
A passionate writer, Chelle has been investigating the inner journey of healing through her writings for the past seven years on Global Yogi and through her in person Self Love workshops. With a yoga practice spanning twelve years and a meditation practice of the same time, Chelle is a qualified yoga teacher (200 hrs) and meditation teacher and has also received the Reiki I certification as a Reiki healer.
Having recovered herself from long term and persistent depression that lasted into her late twenties through Vipassana meditation and yoga, Chelle has been on a journey of healing and transformation since then. She has practiced Osho meditations and lived in an intentional Osho community in Byron Bay. She also has experience with family constellations, Theta healing, and practiced many different meditation techniques. Chelle is well placed to guide you on the journey to fully loving and embracing yourself and living a life founded in love. It is her dharma to be a bodhisattva; someone who has dedicated their life to the liberation of suffering of all beings.
Rocklyn Yoga Ashram
Accomodation for this retreat will be dorm style rooms at the Rocklyn Yoga Ashram in central Victoria, near Daylesford.
Rocklyn is a beautiful yoga ashram in the Satyananda yoga tradition, set in a natural Australian bushland of the Wombat State Forest with its own small lake. There are many wildlife visitors such as wallabies and kangaroos plus lots of birds.
From their website, Rocklyn is described as
“The Rocklyn Yoga Ashram (near Daylesford) believe in the vision of sharing a diverse range of wellbeing programs to suit people from all walks of life seeking yogic lifestyle and awareness practices. In a world that is time poor, we believe that individuals need an authentic place of retreat to rediscover inner balance and peace in a natural sustainable environment.”
Accommodation will be in clean and pleasant shared dorm rooms of three or four people. All dorms are well heated. Please let us know if you would like a double or a single room and we can book that for you for an additional price.
Find out more at their website: www.yogavic.org.au.
Standard Price: (Sharing a room with up to three others and shared bathroom): $650
Single Room without ensuite: AUD $845
Single Room with ensuite: AUD $950
Twin Room without ensuite: AUD $785
For bookings for this retreat please email email@example.com.